OCD Support Groups
Group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. OCD, in particular, can feel like a very isolating experience that few people in your day-to-day life understand. In addition, outside of individual sessions, it can be difficult to stay on track with doing exposures or using other symptom-reducing tools on a regular basis without the aid of support.
Connecting with our support group can:
- Help you feel less alone
- Provide accountability and motivation for doing exposures on your own
- Reinforce the work you're doing in individual therapy
- Teach you new skills for managing symptoms
- Create meaningful, long-lasting social relationships
So whether you have mild or acute symptoms, are finishing up an intensive outpatient program, or just desire supplemental treatment that increases the efficacy of your psychotherapy, join us!
Click the link below to indicate your interest. Please let us know if you prefer the in-person or virtual option.
